Fussy eating in children is a common and often exasperating phase that many parents encounter. It's important to recognize that this behaviour is typically a normal part of child development, rather than a cause for alarm.

The blog will look at whether fussy eating is harmful, impact on parents along with practical tips. With the right approach you can navigate this challenging period successfully!

I think we can all agree that the struggle to get a good night’s sleep with a baby is a universal experience for parents!

In the quest for peaceful nights, many turn to sleep trainers and their various methods. One popular approach, controlled crying, promises quick results and minimal parental intervention. But is it really as gentle as it's portrayed by some sleep consultants?

In this article, we will delve into the world of controlled crying, exploring what it is, why it's favoured by some sleep trainers, and why I believe it falls short of being the gentle solution some claim it to be.

A common frustration among parents of babies is dealing with false starts. Essentially, this is when a baby wakes up within the first hour of going to sleep at bedtime.

This blog looks at why false starts happen and will provide you with strategies to move forward.

It is a temporary phase but it can be extremely annoying and energy draining!

Are you a parent who has been relying on a particular method to help your baby or toddler fall asleep?

Perhaps it's rocking, feeding, or some other comforting routine that has worked well for a while, but now you're beginning to feel that it's becoming unsustainable or causing some challenges.

If so, you’ll be very glad (and probably relieved!) to learn that there is a gentle approach you can consider to transition to a new way of settling your little one to sleep.

Nap resistance is a common challenge faced by parents when it comes to establishing consistent sleep routines for their little ones. It can be both frustrating and perplexing, but it's crucial to understand that nap resistance is a normal part of a child's development.

In this article, we'll explore the reasons behind nap resistance and provide a gentle action plan to help you effectively manage it.

Are you a parent who's been losing sleep over your baby or toddler's frequent night wakings? You're not alone. Night wakings are a common part of a child's sleep pattern, and understanding why they occur and how to address them can make a world of difference in your household's sleep quality.

In this blog we’ll explore the easy wins first which may help your little one (and you) sleep more soundly.

In a world where sleepless nights are synonymous with parenthood, the quest for a peaceful night's sleep can often feel like an elusive dream.

Parents often find themselves navigating a labyrinth of well-intentioned advice, sleep training methods, and the ever-persistent sense of exhaustion.

In the midst of this journey, one approach stands out as a compassionate guide to resolving sleep challenges for children and caregivers alike: holistic sleep coaching.

My decision to embark on the path of holistic sleep coaching was driven by my unwavering commitment to providing families with the most effective and compassionate sleep solutions.

I aim to fuse the power of evidence-based practices with the nurturing instincts that parents naturally possess.

By choosing a holistic sleep coaching approach over traditional sleep training, we can nurture emotional well-being, strengthen the parent-child bond, and pave the way for healthy sleep habits that last a lifetime.

Welcoming a newborn into your life is a joyous and transformative experience, but it also comes with its fair share of challenges. From sleepless nights to nappy changes and everything in between, the newborn phase can feel overwhelming at times.

In this essential guide, I'll walk you through what I see as the key aspects of life with a newborn, offering practical tips and insights to help you navigate this wonderful, yet demanding chapter with confidence.

Early risers, the bane of many parents' sleep-deprived existence. If you've found yourself struggling to keep up with your little one's crack-of-dawn wake-up calls, take heart you're not alone!

Early morning wakings can feel like a never-ending battle, but fear not! In this blog I’ll give you some practical strategies to help you reclaim those precious morning minutes and establish a more sleep-friendly routine for both you and your child.

Bedtime! That eagerly anticipated part of the day when parents envision their little ones drifting into a peaceful slumber. But for some parents, bedtime can morph into a nightly challenge, leaving both baby and parent frustrated. If you find yourself caught in the midst of bedtime battles, take heart – you're not alone.

In this blog we look at why your baby may be resisting going to sleep at bedtime and delve into strategies to help you and your baby.

In the realm of parenthood, there is one particular challenge which looms like a dark cloud – sleep deprivation.

The pursuit of a good night's sleep can often feel like an elusive dream, leaving tired parents dealing with the consequences of being woken multiple times during the night.

But what is the true impact of poor sleep on both parents and their babies and toddlers?

Let's look at the evidence, dispel myths, and uncover the reality of this sleep struggle.

There is one fundamental element that plays a pivotal role in shaping your children's emotional and social development - attachment.

The bond between you and your baby or toddler holds immense power, influencing how they perceive and interact with the world around them.

This blog looks at the importance of attachment in parenting and how it lays the groundwork for a strong, secure, and thriving future for our children.

Alloparenting, deeply rooted in diverse cultures, refers to a collective approach to parenting. It’s like having a village of support in your parenting journey and extending the circle of care beyond just you, the biological parent.

And you know what's so amazing about alloparenting? It brings a whole bunch of practical benefits to both us and our children.

As The Parent Rock, I believe in empowering parents to trust their instincts and navigate parenthood with confidence. That’s why I set up my Facebook group, "The Parent, Baby and Toddler Community." This space is designed to connect parents, share experiences, and provide invaluable support on your parenting journey.

Parenthood is a remarkable journey filled with joy, love, and countless memorable moments. However, it is also relentless, repetitive and downright tiresome! Parenting comes with more than its fair share of challenges which you’re told you need to deal with calmly, confidently and capably.

And this is the thing. When you’re facing the umpteenth tantrum of the day or your baby is refusing to go down for a nap you know they desperately need, it’s incredibly hard to be that calm, confident and capable parent.

In this blog I’ll look at simple practical strategies that you can put into place to help you effectively manage stress when you are coping with parenthood with little or no support from others.

Attending a wedding with children can be challenging, and sometimes things don't go as smoothly as planned. Wedding schedules shift and children are unpredictable.

In this blog post, I’ll provide you with some practical tips and show you how with preparation taking children to a wedding can make for a lovely experience for everyone involved.

Starting school is a significant milestone in a child's life. It marks the beginning of a new chapter filled with learning, growth, and independence. As a parent, you play a crucial role in preparing your child for this journey.

As well as going through this process with my own four children, I’ve also worked as a professional helping children prepare to move from their early years settings to school, and supporting reception children to settle into their new class. So I’m in a perfect position to give strategies and tips to help ease your child's transition into school and set them up for a successful start.

Protecting our little rays of sunshine from the sun is at the forefront of parents’ minds during the warmer months. However, the reality of facing an octopus of a toddler is a challenge even for the most experienced of parents!

This blog covers some tips which hopefully will not leave you feeling as though you’re going for gold in an Olympic sport!

Sibling showdowns! Navigating the turbulent waters of sibling rivalry can leave you feeling exhausted, upset and basically gets on your nerves!

This blog looks at why it is common for toddlers to have conflicts with their siblings along with tips on how to deal with sibling rivalry.

When your toddler appears to be surviving on just air, it’s natural to be concerned and feel frustrated.

You’re worrying that they’re not eating enough to grow and stay healthy.

You start to dread meal times as they tend to turn into battles.

You’re struggling to keep parental control as your toddler is demanding more freedom over their food choices.

But food refusal is common behaviour among many toddlers.

This blog looks at why your toddler is not eating so well and how to manage a fussy eater.