Gentle, personalised sleep support for exhausted mums
More rest - no pressure, no guilt.
You’re not doing it wrong.
Let’s quiet the noise, trust your instincts, and find a way that actually works for your family.
“Catherine made it all make sense... She added some clarity to our situation, reassured us and gave us the information and confidence to start to improve our daughter's sleep!” – Maisie
Feeling seen? You don’t have to do this on your own.
When sleep feels impossible, so does everything else.
It’s 3am. Again.
You’re rocking, feeding, shushing, scrolling - desperately searching for an answer. You’re doing everything you can, and yet your baby still won’t sleep unless they’re on you.
You’re exhausted. Touched out. Wondering if you’ve somehow broken your baby… or yourself.
Maybe you’ve been told to leave them to cry.
Or that feeding to sleep is a “bad habit.”
Or that you just need to stick to a routine - even though routines have never worked for your baby.
You don’t want to sleep train.
But you also don’t want to keep dreading bedtime, or bursting into tears because you're so tired and nothing is changing.
You’re not lazy.
You’re not too soft.
And you’re definitely not doing it wrong.
But something has to change - for your baby, and for you.
“I’d been debating booking a call with Catherine for months as our 1 year old was waking every hour or 2, and I was completely exhausted. I wish I'd done it sooner.” – Melanie
Imagine this...
You wake up after a longer stretch of sleep - not perfect, but better - and you actually feel human.
Things still aren’t flawless, but the chaos has settled.
You’ve got a plan that makes sense, fits your baby, and respects your instincts.
You’re no longer second-guessing every nap, every bedtime, every wake-up.
You’re not drowning in conflicting advice.
You feel calm.
You feel confident.
You feel like you again.
“Sleep went from a 2.5 hour battle and driving to sleep, to a toddler pointing to his bed and asleep in no time. It’s better than we could have imagined.” – Sarah
What I offer
I create gentle, personalised sleep support plans to help you and your baby get more rest - without the pressure of rigid routines, cry-it-out methods, or guilt-tripping advice.
It’s about supporting your little one’s sleep in a way that also supports you.
Why I do this work
I didn’t become a sleep coach because I had all the answers.
I became one because I didn’t.
When I had my first baby, Google was in its infancy. No Instagram. Just books, outdated forums, and a mountain of pressure to “get it right.”
I remember the exhaustion, but more than that, I remember the doubt. Everyone had an opinion:
“Just leave her.”
“She’ll learn.”
“Don’t make eye contact.”
But my instincts said something else:
That she needed me.
That this wasn’t behaviour needing fixing - it was baby behaviour.
Maybe the problem wasn’t her sleep… maybe it was the way we talk about baby sleep full stop.
That experience planted the seed for The Parent Rock.
Since then, I’ve supported hundreds of families through those blurry, exhausting early years - as a nanny, registered childminder, wedding childcare business owner, teaching assistant, and now a holistic sleep coach.
I’ve seen the sensitive ones, the strong-willed ones, the velcro babies… and the brilliant, knackered parents who just want to feel like themselves again.
All of this means the support you receive is grounded in real-world experience, so you can feel fully seen, heard, and guided with care.
“We were met with empathy, warmth and so much knowledge. It’s been a great learning experience for us as parents.” – Julia
Real stories: How my gentle sleep support transformed these families
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"My husband and I now feel as though we have the tools to continue this journey with our daughter and have already seen such an improvement. We would highly recommend Catherine if you’re looking for support with your child’s sleep, we were met with empathy, warmth and so much knowledge and it has been a great learning experience for us as parents to implement into different aspects of parenthood and with our two year old son."
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"We now have a one year old who is on his own schedule and I'm no longer getting caught up in generic sleep schedules that unfortunately are everywhere you look on social media. Catherine's gentle and professional approach was amazing and I wouldn't hesitate to get in touch should I need any help in the future!"
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"Now we are more rested parents with a better understanding of our little lady's sleep. We are confident that we have lots of tools and an incremental method that is holistic, safe and not going to exhaust us. The only thing we’d change is that we met Catherine earlier in our sleep journey!"
Wondering if my gentle sleep support could help you too?
The Sleep Clarity Call – 1x 60-min session + 2-week check-in (£97)
Gentle reassurance and clear next steps - all in one session.
Perfect if you’re feeling overwhelmed, confused, or just need an expert ear and a realistic plan.
Also ideal for expectant or brand-new parents who want to understand what’s normal, and feel prepared without pressure.
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A 60-minute video call focused on your family’s biggest sleep struggle
→ Feel clearer, calmer, and confident about what to try next.Gentle, evidence-based advice that works with your baby’s needs and your values
→ No judgment. No rigid rules. Just real support.A two-week check-in call
→ So you’re not left wondering if it’s working - we’ll check together.
“Catherine offered a fantastic Zoom call that helped me shed some light and gave me the confidence to move forward.” – Charlotte
Full Sleep Support – 2 weeks of 1:1 support (£397)
A full fortnight of calm, caring support - tailored to your baby, your values, and your real life.
If bedtime battles, contact naps, or hourly wake-ups are leaving you stuck and second-guessing, this is for you.
You don’t need more advice - you need a plan that actually fits.
Together, we’ll untangle what’s going on and gently guide you toward more rest, more confidence, and more calm.
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In-depth intake form + sleep diary
→ So I can fully understand your little one’s sleep rhythms and your family’s needs.90-minute video consultation
→ We’ll gently explore what’s working, what’s not, and what matters most to you.A personalised written sleep plan
→ Clear, doable steps – no cry-it-out, no pressure, no nonsense.2 weeks of WhatsApp support (Mon–Fri)
→ Ask questions, vent, celebrate wins - I’ll be your biggest cheerleaderMid-point check-in call (30 mins)
→ Make tweaks, celebrate progress, and keep things moving.Final wrap-up call (30 mins)
→ Reflect, ask lingering questions, and feel ready for what’s next.
“She took the time to understand exactly what was going on and gave us manageable, tailored adjustments to make.” – Anna
One Month Beside You - 4 weeks of high-touch support (£597)
When you want someone fully in your corner - for sleep, parenting, and everything in between.
This is deep support for when you need more than a one-off plan.
We’ll hold space for the tricky bits - the toddler meltdowns, nap transitions, night weaning, “is this normal?” spirals, and more.
I’ll walk beside you, every step of the way.
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In-depth intake form + sleep diary
→ So I can understand your little one’s rhythms, needs, temperament, and what life really looks like in your family - sleep and beyond.90-minute consultation call
→ We’ll gently explore what’s working, what’s not, and what matters most to you.Personalised written plan
→ Clear, doable steps - no cry-it-out, no pressure, no nonsense.WhatsApp support 7 days/week
→ Message anytime - I’ll reply during my waking hours, not your little one’s!Four weekly 30-minute Zoom calls
→ Reflect, ask questions, troubleshoot, and keep things moving.Ask me anything
→ Sleep, routines, meltdowns, fussy eating - I’m here for all of it.
“Catherine has empowered me to be the parent I always want to be. I hope and know she’ll be part of my parenting toolbox for years to come.” – Diane
If you ever find yourself wanting support beyond our time together – whether things are still shifting, life throws something new your way, or you just want that steady voice in your corner – I’ve got you.
Ongoing support is available by request, and we’ll shape it to suit exactly what you need, at a pace that feels right.
Frequently Asked Questions
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Totally understandable. You’ve read the blogs, tried the tips, followed the advice, and it still feels like nothing’s shifting. That’s why this support isn’t another one-size-fits-all plan. It’s deeply personal, built around your little one, your instincts, and your reality. Together, we’ll find fresh, tailored solutions that actually fit.
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I support babies, toddlers, and preschoolers - from around 4 months up to big-kid beds.
Whether it’s contact naps, bedtime battles, frequent night wakes or transitions, we’ll figure it out together.
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Absolutely not. I offer no-cry methods and responsive support. This is not sleep training wrapped up with a pretty bow, masqueradin as ‘gentle’. You’ll always have the choice to stay close and comfort your little one through any changes - what matters is what feels safe and right for you.
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There’s no set method here. Every plan is shaped around your parenting style, your child’s temperament, and your values. We create a gentle, flexible approach that actually fits your life.
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There’s no magic timeline, but many families start seeing shifts within the first week. Every child is different, which is why we check in and adjust as we go. This isn’t about perfect - it’s about progress.
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Nope. If feeding to sleep feels right for your family, that’s where we start - we work with what’s working, not against it.
Final Words
If you’re exhausted, overwhelmed, and torn between your instincts and all the advice out there - this is your sign.
You don’t need to “fix” your little one.
You don’t need to follow a strict routine.
And you definitely don’t need to doubt yourself at 3am.
You do need support that feels calm, caring, and realistic.
A plan that aligns with your parenting values.
And someone in your corner who truly gets it.
Let’s make bedtime feel easier, nights feel calmer, and motherhood feel a little lighter - together.
“The approach taken with The Parent Rock is a breath of fresh air. Attachment focused and evidence based. Honestly game-changing.” – Sarah