Sleep support that’s as unique as your baby

Are you waking up repeatedly to your baby’s cries, feeling utterly drained and desperate for a solution?

Despite trying every tip and trick - endless Googling, advice from friends, and quick fixes - you’re still stuck in sleepless nights, and it feels like things are only getting worse.

You might be nearing your breaking point, feeling isolated, anxious, and unsure of your choices as a mother. The weight of these worries can feel heavy, and the lack of sleep is stealing the joy you want to experience with your baby.

Comparing yourself to other mums with babies who sleep well only adds to your feelings of being judged and alone, leading you to keep quiet about your sleep challenges.

But imagine if things could be different.

With the right support, you’d trust your instincts, feel reassured and confident in your decisions, knowing your baby’s unique needs are being met without pressure or guilt. You’d finally believe, deep down, that you know your baby best.

Nights could feel calmer, with more rest and less stress.

You’d feel in control, rather than being controlled by sleepless nights, equipped with strategies to handle future sleep challenges.

Your family life can become the one you’ve always dreamed of.

Peaceful nights and happier days are within reach - and they can start with a gentle, tailored plan that works for both you and your baby.

Imagine a personalised plan that brings calm to your nights

I know you’re feeling exhausted - physically, mentally, and emotionally. It feels like you've tried everything, and no matter how much advice or how many tips you’ve followed, nothing seems to work.

You’re worried about your baby’s well-being, and perhaps even more, you’re concerned that all of this is affecting the bond between you.

But what if finding sleep solutions didn’t mean following strict routines or letting your baby cry it out? I know you’re tired of generic, one-size-fits-all advice. That’s why I offer a gentle, personalised approach designed around your baby’s unique needs and your parenting style.

Together, we'll create a plan that addresses your concerns and aligns with your values, giving you practical, actionable steps without adding to your stress. With my guidance, you’ll make small, manageable changes that help you regain control and confidence, while building a restful and connected family life.

You don’t have to feel overwhelmed anymore.

You’re not alone anymore.

Let’s work together to transform your nights and restore balance to your days. 

Ready to move forward with confidence?

Book your free discovery call today and let’s get started on finding what works best for you and your family. 

“Once meeting Catherine online we were instantly at ease. This woman got us, she cared, showed empathy and you could tell in minutes she really loved what she does and wanted to help. She’d clearly read our pre consultation form and taken the time to really digest. We set realistic goals which fitted with our values and with our daughter. 

Throughout our journey with Catherine she supported us through the positives and negatives - having the email support was great because sometimes you need someone just to tell you that setbacks are ok and expected and that you’re not failing.”

Your parenting, your way - with the right support

As a certified holistic sleep coach with a Level 6 OCN - one of the highest qualifications in the field - and over 30 years of experience working with young children and their families, I’m here to help you find the path to better sleep. 

Every family is different, and so is every child. You’re the expert when it comes to your baby, but sometimes we all need a little support to navigate the tricky parts. 

Let’s do this together!

Your parenting journey is just that—yours. 

But you don’t have to walk it alone.  

With my guidance, you’ll have the support you need to navigate the bumps in the road, adjust your strategies as needed, and find a sleep routine that works for your family. Together, we can make sure you and your baby get the rest you need to thrive.

I’m here not to tell you what to do but to help you find what works best for your family. Whether you’re embracing the contact naps or want a more hands-free approach, my goal is to guide you in a way that feels right for you.

I believe there’s no such thing as ‘bad sleep habits’ - just strategies that need adjusting as your little one grows and changes. My role is to help you make those adjustments in a gentle, supportive way that feels good to you and your baby.

Choose your dream sleep package

Sleep Support Call

Get comprehensive insight and a customised sleep strategy for your little one

When it feels like you’ve tried everything and sleep remains elusive, it can be hard to know what to do next. Together, we'll dig deep to unpick the sleep challenges you're facing and build a clear, actionable plan to get you all more sleep!

This 1:1 call is perfect if you're looking for targeted, expert advice to tackle a specific sleep issue without needing ongoing support. 

Suitable for newborns through to 5-year-olds.

What You’ll Experience:

✨ Personalized 45 minutes 1:1 video call
We’ll focus on your unique sleep challenge, whether it’s bedtime battles, night wakings, early risings, or naptime struggles. I’ll take time to listen, uncover the root cause, and create advice tailored specifically to your family’s needs so you can make real progress. 

✨ Customised sleep strategy
You’ll receive clear, actionable strategies designed to make a significant difference. You’ll leave with a plan that feels achievable and impactful without being overwhelming.

✨ Q&A and troubleshooting
Throughout the call, you’ll have the chance to ask questions and discuss any concerns, so you feel fully equipped to handle bumps in the road. Together, we’ll troubleshoot possible challenges to help you feel prepared and empowered.

✨ Clarity and confidence
Leave behind the conflicting advice and uncertainty. You’ll gain a straightforward roadmap and the confidence to implement changes effectively, helping you stay on course toward better sleep.

✨ Two-week follow-up support
Two weeks after our call, I’ll reach out to check on your progress and offer further guidance if needed.  

Imagine having a clear sleep roadmap plan that’s customised to your family and built to bring more restful nights. Book your Sleep Support Call today, and let’s take the first step together. 

£45

Note: This call is a great starting point, but it does not include a full analysis of your sleep diary and sleep questionnaire.

“Something super affordable for those little tweaks and advice were just what we needed!”

The Full Sleep

Get Hands-On Guidance and Support Every Step of the Way

Overwhelmed by sleepless nights and conflicting advice? Exhausted from trying solutions that just don’t work?

You don’t have to face this challenge alone. With expert help over two weeks, you’ll receive a tailored plan and ongoing support to achieve better sleep for your family.

Suitable for babies from 4 months onwards.

Here’s how The Full Sleep package can transform your family’s sleep:

✨ Tell me all about it: Share your sleep struggles through a questionnaire, so I can gain a deep understanding of your unique situation. 

✨ Let’s chat : Join me for a 90-minute video call where we’ll explore your sleep challenges, set clear realistic goals, and develop a clear plan together so you can tackle sleep issues confidently and effectively. 

✨ Sit back : Wait for your personalised sleep plan designed to tackle your family’s specific sleep challenges. This plan will give you a roadmap to better sleep, so you can achieve restful nights and happier, more energised days.

✨ Here for you: With one WhatsApp response per day, you’ll get ongoing support and reassurance, helping you stay on track and address any issues as they arise, ensuring steady progress towards your sleep goals.

✨ One-Week Check-In: We’ll have a catch up to review your progress, talk through any queries, and make any necessary tweaks to the plan. 

✨ Let’s wrap it up : After two weeks of support, we’ll have a 30-minute call to review your progress, celebrate successes, and address any remaining concerns. You’ll leave feeling empowered to maintain and build on your progress, ensuring peaceful nights ahead.

This package is perfect for those seeking a comprehensive, personalised plan and the reassurance of having expert support every step of the way.

£245

Ready to reclaim your nights and transform your family’s sleep? Book The Full Sleep package now and start your journey to better sleep today.

“The only thing we’d change is that we’d met Catherine earlier in our sleep journey!”

What people are saying.....

  • "My husband and I now feel as though we have the tools to continue this journey with our daughter and have already seen such an improvement. We would highly recommend Catherine if you’re looking for support with your child’s sleep, we were met with empathy, warmth and so much knowledge and it has been a great learning experience for us as parents to implement into different aspects of parenthood and with our two year old son."

  • "We now have a one year old who is on his own schedule and I'm no longer getting caught up in generic sleep schedules that unfortunately are everywhere you look on social media. Catherine's gentle and professional approach was amazing and I wouldn't hesitate to get in touch should I need any help in the future!"

  • "Now we are more rested parents with a better understanding of our little lady's sleep. We are confident that we have lots of tools and an incremental method that is holistic, safe and not going to exhaust us. The only thing we’d change is that we met Catherine earlier in our sleep journey!"

Ready for better sleep?

I understand the exhaustion and frustration you're feeling as you struggle with your baby’s sleep challenges. With over 30 years of experience, a Level 6 OCN certification in holistic sleep coaching and a mum of four, I'm here to offer the personalised support you need.

My approach is all about understanding your unique situation and crafting a plan that truly resonates with your family’s individual needs.

Picture nights filled with calm and days not overshadowed by tiredness. With tailored guidance, you'll gain confidence and clarity. This isn’t just about getting your baby to sleep; it’s about restoring balance and joy to your whole family.

If you’ve read this far down, then the time is right! Take the first step towards a more restful and balanced family life today. Let’s get started on making those positive changes now!