Gentle Baby & Toddler Sleep Guides for Calmer Nights
Responsive, connection-based support to help your family rest - without sleep training or guilt.
For parents looking for gentle sleep support that actually works
If you’re reading this with bleary eyes and a lukewarm cup of tea, you’re in the right place.
Your baby’s sleep doesn’t have to feel like a constant battle, and you don’t need to choose between supporting their needs and getting a little more rest yourself.
These gentle, practical guides are designed for tired parents who want realistic, responsive sleep support that works with their baby or toddler’s development, not against it.
No guilt. No sleep training. No rigid schedules.
Just calm, connection, and clarity you can actually use.
Not sure where to start
Here’s a quick way to find the guide that’s right for you:
If your baby is under 18 months - start with “Why Your Baby Still Wakes at Night.”
If your toddler is 18 months to 4 years - look at “Why Your Toddler Still Wakes at Night” or “I’m Not Tired!” for calmer bedtimes and fewer wake-ups.
If you’re making changes to naps or settling - try “From Contact to Cot” or “Changing How You Settle,” both packed with connection-first strategies that actually work.
If you and your partner are both running on empty - “From Tired Tensions to Thriving Together” will help bring teamwork (and rest) back to your nights.
Sleep Starter Guides
Your first step to calmer nights - small, gentle changes that make a big difference.
Why Your Baby Still Wakes at Night - £7
Understand why your baby wakes and how to gently support better rest without sleep training.
For babies up to 18 months | 67 pages
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This isn’t a “how to get your baby to sleep” manual - it’s a gentle, realistic approach that helps you:
Understand your baby’s sleep biology and what’s normal
Reduce night wakes gently without breaking trust
Support your baby’s needs and your own wellbeing
Feel calmer and more confident in your instincts
Inside you’ll find 8 clear steps, practical quick wins, and plenty of reassurance that your baby isn’t broken, and neither are you
“Catherine’s advice has changed everything.
We went from hourly wakes to just 1-2, and I finally feel human again.
Her gentle approach made sense of everything and helped me make small, simple tweaks that worked.”
Why Your Toddler Still Fights Sleep - £7
Discover why toddler sleep changes and how to bring more calm to naps, bedtimes, and nights.
For toddlers aged 18 months to 4 years | 50 pages
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A calm, connection-based guide for parents who’ve had enough of quick fixes, guilt, or bedtime battles.
Inside, you’ll discover:
10 gentle, practical steps for easier sleep
Support for naps, boundaries, emotions, and connection
Instant wins to ease bedtime resistance
Real-life scripts and sensory tips you can try tonight
Guidance for your energy, needs, and nervous system too
“We were exhausted, touched out, and stuck in bedtime chaos.
Catherine’s toddler guide helped us bring calm back.
Bedtime is no longer a battle, and we all sleep better.”
Deep-Dive Sleep Guides
For when you’re ready to go a little deeper - gentle, practical tools that truly work.
Baby Sleep SOS Toolkit - Your complete gentle baby sleep roadmap - £17
Understand baby sleep step by step and find realistic ways to improve sleep, without sleep training.
For babies in the first 18 months | 100+ pages
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The full, gentle roadmap for calmer nights and days. This toolkit pulls everything together so you can stop second-guessing and start making small, confident changes that work in real life.
What’s inside
Baby sleep basics explained clearly - what’s normal at each stage
Practical solutions for common challenges - frequent wakes, short naps, early mornings, night wakes and more
Flexible routines and rhythms you can adapt to your family
Temperament and sensory considerations, so strategies actually fit your baby
Parent support - mindset, nervous system care, and simple self-care ideas
Quick wins throughout - small tweaks that add up.
“The Baby Sleep SOS kit is a must for any parent.
We ditched the awake windows and we’re already seeing a lot of improvement - down to 3–4 wakes instead of 8.
Most of all we’re both more relaxed and feeling more in control.”
I’m Not Tired! - £17
Your calm, connection-first guide to toddler sleep without guilt or pressure.
For toddlers 18 months - 4 years | 100+ pages
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For parents ready to stop Googling and finally find something that actually helps.
Inside you’ll find:
Solutions for bedtime battles and stall tactics
Support with early mornings and nap transitions
Gentle ways to approach co-sleeping, night weaning, and big feelings
Practical ideas that work in real homes with real toddlers
“Sleep went from a two-hour battle to a toddler who points to his bed.
Fewer outbursts, calmer nights, and we’ve fallen in love with parenting again.
It’s my go-to whenever we hit a new sleep struggle.”
From Contact to Cot - £14
A gentle, baby-led approach to transitioning away from contact naps, without pressure, rigid steps, or unnecessary tears.
For babies up to 18 months | 40 pages
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There’s no one-size-fits-all when it comes to baby sleep, which is why this guide helps you set your own goal and introduces practical, nurturing strategies to make cot naps feel safe, familiar, and stress-free for both you and your baby.
Inside, you’ll find:
How to know if you and your baby are ready for the transition
Step-by-step guidance to introduce cot naps gently
Troubleshooting common setbacks because sleep isn’t always predictable!
Alternative options if the cot just isn’t working
Flexibility & reassurance, so you can move at a pace that suits your family
“We’re now down to two wakes a night and, as a bonus, I can finally put our baby down for naps in her cot with no issues.
Catherine helped us understand what to tweak and made the whole process feel achievable.”
“We went from every nap on me to cot naps that actually last.
Catherine’s guide made it simple, pressure-free, and full of understanding.”
Changing How You Settle - £22
A downloadable bundle designed to support parents who are ready to gently shift how their baby or toddler falls asleep - without sleep training, strict routines, or leaving them to cry.
For babies and toddlers | Video + 70-page guidebook
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If you’re feeding, rocking, or lying down with your little one to sleep - and it’s no longer working - this is for you.
You’ll get:
A 40-minute masterclass video
A 70-page guidebook to follow at your own pace
Connection-based strategies that truly fit your life
You’ll learn:
Why your current settling method isn’t a “bad habit”
What’s really in your control around sleep
How temperament and sensory needs shape sleep.
How to create new sleep associations gently and sustainably.
“We are now seeing longer stretches at night, more predictability and easier bedtimes. I am able to keep feeding to sleep and never felt pushed into anything.
The guide helped us understand our daughter’s temperament and gave us practical steps that actually worked for our family.”
“Catherine gave us permission to move at our own pace. I finally stopped feeling like I was doing something wrong.
Everything feels calmer now - including me.”
Sleep & Connection: Partner Edition
From Tired Tensions to Thriving Together - £14
This practical, interactive guide is designed to bring parents together through the ups and downs of baby sleep.
For parents in the first year | 70-page workbook
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Baby sleep doesn’t just affect nights - it affects relationships, routines, and everything in between.
This guide helps you and your partner share the load, communicate openly, and support each other through the fog.
Inside, you’ll find:
Real-life guidance for dividing night duties fairly
Discussion prompts to help you get on the same page
Practical, no-pressure strategies for better sleep
Expert insights to reduce stress and resentment
“My husband and I now feel like we have the tools to move forward together. It became less about one of us carrying the nights and more about really understanding what was going on and supporting each other.
We feel far more confident, more connected, and much more able to work as a team.”