Free Baby & Toddler Sleep Tips, Tools, and Support

Sleep support that’s as unique as your baby

Free Baby Sleep and Toddler Sleep Resources

Gentle, Practical Sleep Support for Exhausted Parents

Parenting is exhausting enough - you shouldn’t have to wade through endless advice to get real, helpful solutions.

Here you’ll find my most-loved free resources to support better sleep for your baby or toddler - without sleep training, guilt, or overwhelm.

Whether you’re tackling bedtime battles, frequent night wakings, or nap struggles, these guides will help you feel more confident, calm, and in control.

Having trouble accessing the free guides?

Sometimes certain internet providers block my sign-up forms - even though they’re perfectly safe!

If this is the case for you, please just email me at hello@theparentrock.com and let me know which guide you’d like - I’ll send it straight to your inbox.

Curious about the person behind The Parent Rock?

I’m Catherine - a mum of four and a certified holistic infant sleep with over 30 years of experience supporting families.

Get to know me and my gentle, no-pressure approach on the About Me page.

The Gentle Sleep Recipe - 7 No-Stress Baby & Toddler Sleep Tips for Tired Parents

This free guide shares the calm, connection-first approach I return to time and time again with the families I support.
Inside, you’ll find:
– The 7 “C’s” that gently shift sleep without sleep training
– Real-life tips you can actually use (even on no sleep!)
– A fresh perspective that helps you feel more confident, calm, and in control
Whether you're dealing with nap struggles, bedtime chaos, or hourly wake-ups, this is your invitation to step away from rigid routines and into something that actually feels good.

Download here
The Gentle Sleep Solution - 7 Days To Better Sleep

Discover gentle, effective baby sleep insights with this FREE audio series designed for responsive parents. Gain science-backed tips, learn flexible sleep strategies, and build confidence in supporting your baby’s unique sleep needs - all without compromising your instincts or connection.

Download here
Myra - The Sleep Myth-Buster Bot

Say hello to your new supportive, judgement-free sidekick. Myra’s a free chatbot trained to bust unhelpful baby and toddler sleep advice - the kind that leaves you second-guessing yourself at 2am.
From myths about feeding to sleep and contact naps, to the confusing opinions thrown at you when early wakes or bedtime battles crop up – Myra brings clarity, calm, and a sprinkle of reassurance.
She’s available 24/7 – because your worries don’t clock off at bedtime.

Download here
What Kind of Parent Are You… Really?

Ever feel like some parenting advice just doesn’t fit? This free quiz helps you understand your natural parenting style and gives you practical, non-judgy tips to work with it, not against it.
Takes 3 minutes. Zero pressure. Instant insight.

Take The Quiz Now

Join the Community

Need a little support, encouragement, or just someone who gets it?

Inside The Parent Rock: Baby & Toddler Sleep Help Facebook group, you’ll find a calm, caring space where:

You can ask questions without fear of judgement
Get gentle, expert-backed tips from me
Connect with other mums who are also figuring this all out
Find reassurance that you're not the only one up at 3am

Whether you're dealing with night wakings, nap drama, or just want to feel a bit less alone - this is the place to start.

You don’t have to figure out sleep on your own and you were never meant to.

Looking forward to seeing you in the group.

JOIN THE GROUP

Loved These Free Resources?

Take the Next Step Toward Better Sleep!

Downloading a freebie is a great first step toward better sleep, but if you're ready for personalised, expert support, my Sleep Support Packages are designed to help you make real, lasting progress.