Free Baby & Toddler Sleep Tips, Tools, and Support

Sleep support that’s as unique as your baby

Five Ways to Get More Sleep With Your Baby

Without a whiff of sleep training!

FREE MASTERCLASS

Now available to watch on demand

Watch the free masterclass

Free Baby Sleep and Toddler Sleep Resources

Gentle, Practical Sleep Support for Exhausted Parents

Parenting is exhausting enough - you shouldn’t have to wade through endless advice to get real, helpful solutions.

Here you’ll find my free resources to support better sleep for your baby or toddler - without sleep training, guilt, or overwhelm.

Whether you’re tackling bedtime battles, frequent night wakings, or nap struggles, these guides will help you feel more confident, calm, and in control.

Having trouble accessing the free guides?

Sometimes certain internet providers block my sign-up forms - even though they’re perfectly safe!

If this is the case for you, please just email me at hello@theparentrock.com and let me know which guide you’d like - I’ll send it straight to your inbox.

Curious about the person behind The Parent Rock?

I’m Catherine - a mum of four and a certified holistic infant sleep with over 30 years of experience supporting families.

Get to know me and my gentle, no-pressure approach on the About Me page.

  • A baby sleeping peacefully with hands together near face, with text overlay about how to get longer night stretches with your baby.

    How to Get Longer Night Stretches With Your Baby

    This free guide is for parents whose baby wakes frequently at night and who want more rest - without being asked to ignore their instincts

    Inside, you’ll find a calm, connection-first approach to night waking that helps you understand what’s really going on with your baby’s sleep, and how to gently support longer, more settled stretches.

    Inside, you’ll discover:
    – Why frequent night waking isn’t a sign you’re doing something wrong
    – How daytime sleep and sleep pressure quietly shape nights
    – What to do during night wakes without second-guessing yourself
    – Gentle shifts that can support longer stretches without removing comfort

    If nights feel broken, confusing, or relentless - and you’re tired of advice that tells you to be stricter, more consistent, or to leave your baby to cry - this guide offers a steadier way forward.

    No rigid routines.
    No sleep training.
    Just clear, reassuring support that helps sleep feel more manageable again.

    Download here
  • A promotional graphic for a baby sleep audio series featuring a photo of a newborn baby's hand being held by an adult. The graphic includes a smiling woman wearing headphones, looking at her phone, and text that reads 'Unlock Gentle Baby Sleep 7-Day FREE Audio Series.'

    The Gentle Sleep Solution - 7 Days To Better Sleep

    Discover gentle, effective baby sleep insights with this FREE audio series designed for responsive parents. Gain science-backed tips, learn flexible sleep strategies, and build confidence in supporting your baby’s unique sleep needs - all without compromising your instincts or connection.

    Download here
  • Illustration of a confident female figure dressed as a myth-buster hero, with a shield labeled "MYTHS" and a cape, wearing a purple dress with a yellow "M" on it, and a laurel headband, with the text "MYRA" at the top and "THE SLEEP MYTH-BUSTER" at the bottom.

    Myra - The Sleep Myth-Buster Bot

    Say hello to your new supportive, judgement-free sidekick. Myra’s a free chatbot trained to bust unhelpful baby and toddler sleep advice - the kind that leaves you second-guessing yourself at 2am.

    From myths about feeding to sleep and contact naps, to the confusing opinions thrown at you when early wakes or bedtime battles crop up – Myra brings clarity, calm, and a sprinkle of reassurance.

    She’s available 24/7 – because your worries don’t clock off at bedtime.

    Download here
  • Mum sitting on sofa with baby on lap and toddler alongside looking at an ipad together

    Baby or Toddler Not Sleeping?

    Ever find yourself wondering whether your baby or toddler’s sleep is actually a problem, or just normal, hard, early parenting?

    This FREE quiz helps you make sense of what’s going on, understand what’s normal, and find your best next step without pressure to sleep train or follow rigid routines.

    Takes a few minutes. Calm, practical insight. No judgement.

    Take The Quiz Now

Join the Community

Need a little support, encouragement, or just someone who gets it?

Inside The Parent Rock: Baby & Toddler Sleep Help Facebook group, you’ll find a calm, caring space where:

  • You can ask questions without fear of judgement

  • Get gentle, expert-backed tips from me

  • Connect with other mums who are also figuring this all out

  • Find reassurance that you're not the only one up at 3am

Whether you're dealing with night wakings, nap drama, or just want to feel a bit less alone - this is the place to start.

You don’t have to figure out sleep on your own and you were never meant to.

Looking forward to seeing you in the group.

JOIN THE GROUP

Loved These Free Resources?

Take the Next Step Toward Better Sleep!

Close-up of a sleeping child's face being gently touched by an adult's finger.

Downloading a freebie is a great first step toward better sleep, but if you're ready for personalised, expert support, my Sleep Support Packages are designed to help you make real, lasting progress.

Need quick advice?

Book a 1:1 Sleep Support Call for expert guidance on your biggest sleep struggles.


Looking for hands-on support?

My Full Sleep Package gives you a personalised plan plus ongoing guidance.

EXPLORE SLEEP PACKAGES

Join The Parent Rock village over on Instagram

@theparentrock