Sleep support that’s as unique as your baby
Looking for more sleep?
Join my 4-week group coaching for just £145!
Maximum 8 families
Doors close Monday 11th November!
Helping you silence the noise and trust your instincts so the whole family can sleep soundly
Ready for a restful night?
Are you exhausted from sleepless nights, feeling like nothing you do is helping your baby sleep better?
The endless advice, tips, and comparisons
These only make things worse, and now you’re worried that something you’re doing might disrupt their sleep for good.
The world of baby sleep can feel overwhelming and confusing
You’re left wondering if a good night’s sleep is even possible.
During those quiet, lonely hours when your baby isn’t sleeping, it’s easy to feel isolated - like no one else could possibly be struggling this much, right?
You find yourself constantly comparing your journey to other mums
Following the usual guidance, yet seeing no improvement. The constant wake-ups are draining your energy, making it hard to enjoy these precious early months.
The pressure to ‘get it right’ only adds to your uncertainty, and deep down, you just want to feel more in control - to know that what you’re doing is actually helping.
Without the right support
The sleepless nights will continue to take a toll - not only on your well-being but also on your relationship with your baby and your ability to fully enjoy these early moments.
But here’s the good news
You don’t have to navigate this alone. I’m here to help you find a practical, personalised solution that works for both you and your baby, so you can finally enjoy the restful nights and peace of mind you deserve.
Not just another sleep coach
I know, there are thousands of sleep coaches out there promising quick fixes to your sleep woes. So, what sets me apart?
I’ve been where you are right now
Sleepless nights, feeling overwhelmed, and wondering if you’re doing anything right as a mum—I've been there too, four times over! With over 30 years of working with families and my OCN Level 6 Holistic Sleep Coach certification, I blend empathy with expertise to guide you in a way that truly aligns with your family’s values and needs.
I’m here to guide, not judge
Every family is unique. What works for one might not work for another. Whether your family thrives on a 10 p.m. bedtime or prefers an earlier tuck-in, my role is to support, not judge. I’m here to help you create a sleep routine that feels right for your family, so you can confidently move forward without worrying about societal expectations or external pressures.
No such thing as 'bad sleep habits'
I don’t believe in 'bad sleep habits' or that you're in this situation because of 'mistakes.' If something worked to help your baby sleep in the past, it wasn’t a mistake—it just might be time for a change. I focus on the present and how we can work together to create positive, gentle changes that fit your current needs.
Sleep is more than just sleep
Sleep isn’t something that can be fixed in isolation—it’s about understanding the whole picture. I consider your child’s temperament, developmental stages, diet, daily routines, physical activity, and emotions, to name but a few! Instead of offering a quick fix, I aim for lasting changes by connecting all these dots, creating a tailored plan that supports your little one’s sleep.
Sleep is not linear - and that’s okay
Sleep isn’t a straight path. There will be ups and downs—children get ill, life happens. My goal is to equip you with the tools and confidence to handle these inevitable bumps in the road. When sleep does hit a rough patch, you’ll have the strategies you need to get back on track without stress.
And remember - there’s not a whiff of rigid sleep training in sight!
Imagine feeling…
Confident and empowered in your parenting choices, trusting your instincts with your baby?
Rested and rejuvenated, experiencing calm and control in your daily life?
Free from comparison, embracing your unique parenting journey with confidence?
Well prepared, with a comprehensive toolkit of strategies to handle any sleep challenge?
Ready to get some rest?
Here’s how we’ll make it happen
Discovery Call
We’ll kick things off with a free 15 minute chat to dive into your sleep challenges and explore what you’re aiming for.
Tell me all about it
Next, you’ll complete a questionnaire that helps me understand your unique situation and see the bigger picture.
The Plan
We’ll review your answers in a consultation, discuss your goals, and create a sleep plan that’s tailored just for your family.
Ongoing Support
As you start implementing the plan, I’ll be right there with you to offer guidance, make any necessary adjustments, and ensure you feel confident and empowered moving forward.
Kind words
-
![]()
"Initially before meeting Catherine we were nervous and didn’t have much energy for anything drastic. Once meeting Catherine online we were instantly at ease. This woman got us, she cared, showed empathy and you could tell in minutes she really loved what she does and wanted to help. "
Kath, mum to 2 year old
-
![]()
"Catherine helped me create a plan and suggested small changes to help first of all build those foundations towards independent sleep from what we as her parents thought would suit her. We were able to message daily and update as to how we were getting on."
Julia, mum to 14 month old
-
![]()
“Catherine offered a fantastic 30 min zoom call that helped me shed some light and give me the confidence to move forward and she also gave me a few pointers that have helped massively! Something super affordable for those little tweaks and advice were just what we needed!"
Charlotte, mum to 11 month old
I know you want to feel rested, confident, and in control
But right now, sleep feels elusive, and doubts are creeping in. With my guidance, you can transform your baby’s sleep without the burden of guilt or self-doubt.
Together, we’ll find the path right for you and your family. I’ll be by your side through this journey, so you can enjoy the precious moments of parenting and ensure that your little one (and you!) get the rest you need.
Ready to start? Book your free discovery call now and take the first step toward better sleep for your family
Join The Parent Rock village over on Instagram
