Embarking on the journey of motherhood comes with its unique set of challenges, and for me, one of the biggest was knowing when my baby was tired. Classic cues like yawning, eye rubbing, and a touch of grizzliness seemed like foolproof indicators, prompting immediate attempts to settle her for sleep. However, the inconsistency left me bewildered, unable to grasp why my efforts sometimes worked and sometimes didn't.

There are varied ways in which babies communicate their fatigue, with some giving no clear clues at all! AND these so called tired signs may not actually be tired signs at all! If you're feeling confused, read on for clarity!

When pondering the amount of sleep your baby should be getting, it's worth considering the underlying motivation for the question.

Are you asking because your baby seems dysregulated, unsettled, or generally unhappy?

Is it a quest for reassurance? Or perhaps it's influenced by a perceived notion of what your baby's sleep patterns should be, even if they differ from those expectations.

Understanding the motivation behind the question can provide insights into addressing your concerns or expectations regarding your baby's sleep.

Parenthood is a journey, an up and down one, filled with joy, challenges, and, for most, sleepless nights. I think it’s important to normalise the realities of infant sleep and arm you with the facts.

It's crucial to reframe expectations and recognize that waking during the night is a normal part of a baby's first two years of life.

The festive season is a time of joy, family gatherings, and enjoying delicious food and drink! For parents of young children, the holiday visits to relatives can often be accompanied by well-intentioned but sometimes unhelpful remarks.

As a holistic sleep consultant, early years expert and mum of four, I completely understand the challenges parents face during this time. In this article, we will explore common pitfalls and provide practical tips to help you navigate the festive period with confidence and ease.

I’d wager that at the top of most parents with young children’s wish list is the elusive gift of a good night’s sleep! Establishing a conducive environment for sleep involves more than just a safe space. As a holistic sleep consultant, I'm here to guide you through the key elements that contribute to a good sleep environment for your baby.

Oh the bedtime struggle with a toddler is real especially when you’re tired, stressed and have nothing left in the tank. If you're wishing for a more relaxing end to the day, then maybe it’s time to strengthen the bedtime routine!

Embarking on the nightly routine with toddlers can sometimes feel like entering a confusing maze where sleep is the well hidden treasure.

However, what if I told you that introducing a playful routine before bedtime could be the key to a more restful night for your little one?

Sounds crazy?! Well, on the surface perhaps, but trust me, it might just be the bedtime magic your little one needs!

Parenthood is undoubtedly a whirlwind of responsibilities, especially when it comes to ensuring a good night's sleep for your little ones.

Amid the demands of daily life, finding moments for quality interactions can be challenging but if you do so your efforts will be richly rewarded.

When children feel loved, valued, and respected, they develop a sense of security that translates into better sleep patterns. In this blog I share some practical tips to enhance your connection with your little one.

Parenthood comes with a myriad of challenges, and one of the most common struggles for parents of babies and toddlers is ensuring they get a good night's sleep. While there are various factors influencing a child's sleep patterns, one of the key elements often overlooked is their diet.

We all know that a balanced diet is the cornerstone of good health. Filling our plates with an assortment of fruits, vegetables, proteins, and grains is important in nourishing our bodies. But how often do we pause to consider the profound impact a balanced diet has on one of the most fundamental aspects of our well-being - sleep?

In today's fast-paced world, establishing healthy sleep patterns for our little ones has become a challenge for many parents. However the solution might be simpler than we think : the great outdoors!

Let's explore why daily exposure to natural daylight, and plenty of physical activity, can play a vital part in the well-being and sound sleep of babies and toddlers in our modern society.

In the realm of baby and toddler sleep, confusion often arises when it comes to terminologies like self-soothing and self-settling. These terms, though commonly used, can be misleading and might not accurately capture the intricate processes occurring in a child's developing mind.
My aim of this blog is to shed light on these concepts, dispel misconceptions, and introduce a more nuanced perspective centred around the idea of self-regulation.

Fussy eating in children is a common and often exasperating phase that many parents encounter. It's important to recognize that this behaviour is typically a normal part of child development, rather than a cause for alarm.

The blog will look at whether fussy eating is harmful, impact on parents along with practical tips. With the right approach you can navigate this challenging period successfully!

I think we can all agree that the struggle to get a good night’s sleep with a baby is a universal experience for parents!

In the quest for peaceful nights, many turn to sleep trainers and their various methods. One popular approach, controlled crying, promises quick results and minimal parental intervention. But is it really as gentle as it's portrayed by some sleep consultants?

In this article, we will delve into the world of controlled crying, exploring what it is, why it's favoured by some sleep trainers, and why I believe it falls short of being the gentle solution some claim it to be.

A common frustration among parents of babies is dealing with false starts. Essentially, this is when a baby wakes up within the first hour of going to sleep at bedtime.

This blog looks at why false starts happen and will provide you with strategies to move forward.

It is a temporary phase but it can be extremely annoying and energy draining!

Are you a parent who has been relying on a particular method to help your baby or toddler fall asleep?

Perhaps it's rocking, feeding, or some other comforting routine that has worked well for a while, but now you're beginning to feel that it's becoming unsustainable or causing some challenges.

If so, you’ll be very glad (and probably relieved!) to learn that there is a gentle approach you can consider to transition to a new way of settling your little one to sleep.

Nap resistance is a common challenge faced by parents when it comes to establishing consistent sleep routines for their little ones. It can be both frustrating and perplexing, but it's crucial to understand that nap resistance is a normal part of a child's development.

In this article, we'll explore the reasons behind nap resistance and provide a gentle action plan to help you effectively manage it.

Are you a parent who's been losing sleep over your baby or toddler's frequent night wakings? You're not alone. Night wakings are a common part of a child's sleep pattern, and understanding why they occur and how to address them can make a world of difference in your household's sleep quality.

In this blog we’ll explore the easy wins first which may help your little one (and you) sleep more soundly.

In a world where sleepless nights are synonymous with parenthood, the quest for a peaceful night's sleep can often feel like an elusive dream.

Parents often find themselves navigating a labyrinth of well-intentioned advice, sleep training methods, and the ever-persistent sense of exhaustion.

In the midst of this journey, one approach stands out as a compassionate guide to resolving sleep challenges for children and caregivers alike: holistic sleep coaching.

My decision to embark on the path of holistic sleep coaching was driven by my unwavering commitment to providing families with the most effective and compassionate sleep solutions.

I aim to fuse the power of evidence-based practices with the nurturing instincts that parents naturally possess.

By choosing a holistic sleep coaching approach over traditional sleep training, we can nurture emotional well-being, strengthen the parent-child bond, and pave the way for healthy sleep habits that last a lifetime.

Welcoming a newborn into your life is a joyous and transformative experience, but it also comes with its fair share of challenges. From sleepless nights to nappy changes and everything in between, the newborn phase can feel overwhelming at times.

In this essential guide, I'll walk you through what I see as the key aspects of life with a newborn, offering practical tips and insights to help you navigate this wonderful, yet demanding chapter with confidence.